We are passionate about creating a welcoming space for positive growth. Members are offered a strategy to assist in staying motivated and committed to their fitness goals. We assist them in identifying goals, creating a plan or program, measure success/results, and provide adjustments to their plan if necessary.
At Epic Fitness, we feel strongly that people should be educated on how regular physical activity can be a powerful intervention for many mental health illnesses. Research strongly suggests that active people are less depressed than inactive people. Exercise improves mental health by reducing anxiety, depression and negative mood and by improving self-esteem and cognitive function. It is a proven remedy for many common diseases and conditions.
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Meet Our Team here.
Epic Fitness & Ice is a place for all ages and skill levels. Learn about our various types of memberships and rates here.
We've got a skilled team of caring and professional instructors ready to come al0ngside you to help you achieve your goals.
Meet our team here.
Review our Personal Trainer's rate cards here.
Book a consultation appointment by calling 204.422.5770.